For some time, I have been studying why some people who choose to quit smoking or lose weight succeed and why some of them don't. To be fair, most people who want to quit smoking and then go on to make an attempt actually fail. Most people who chose to diet lose some weight then put it back on. But why is this?

This is crucial to your success. You have to be truly ready to quit. No excuses. You've made the decision and you're sticking with it and you'll do whatever it takes. Your decision must have a firm basis, like wanting to stay healthy, or getting rid of the inconvenience of smoking, or to protect your family from second-hand smoke.

Even though we realize that it is very difficult to quit smoking you shouldn't be discouraged. Remember that millions of Americans have given up the smoking habit for good. In fact it is estimated that over 46 million Americans have quit smoking permanently.

Quitting smoking is hard enough without worrying about anything else. Your first priority must be not having another cigarette, for how ever long it takes to become smoke free. Then and only then when you have completely stopped smoking cigarettes for good and the craving for a cigarette is totally gone, should you even begin to think about gaining weight and dieting.

Have a proper diet. Having a proper diet means having the right foods to eat and eating at the proper time. You have to avoid eating foods with high caloric levels. Small frequent eating may be a good idea as long as you're eating the right kind of foods such as fruits and vegetables. Plan your daily diet where you can follow.

The best way to do it is to write down every single cigarette you smoke and why you smoke it, for a few days. Then analyse the results and plan on how you are going to break those links and ensure that they can no longer be a valid reason for you to smoke. For example, if you smoke due to stress, find two main ways to reduce stress in your life.

To quit smoking is not at all very difficult. You just need to be very deterministic in executing your decisions. Some people have a perception that you can quit smoking only at younger age. While, previous results have proved that practically there is no age limit for quitting smoking.

And as we all know, exercise has been associated with a range of health benefits as well. A regular program will speed the recovery of your cardiovascular system. It will give you more endurance faster than recovery without exercise. And both diet and exercise with further reduce your chances of developing cancer.

Some will find this method to be very helpful with their efforts to quit smoking. There are a lot of options when it comes to getting support for ending your nicotine addiction. There are numerous online communities that you can be a part of at no cost as well as several excellent smoking cessation clinics and quit smoking programs that provide great tools and strategies for breaking free from smoking. This can be an excellent method independently or in combination with some of the other strategies to quit smoking.

Read about home remedies read also about quit smoking diet and home remedies

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